Saturday 8th March 2:30pm - 4:30pm

Athletic Recovery: Mobilise, Stretch and Recover

with Clive Fogelman

Mobilise, Stretch and Recover

A recovery session for gym goers, athletes, and anyone who has been physically active recently. This workshop is designed to create mobility, flexibility and openness as well as releasing deep tightness around the body. Movements and stretches will target all the major muscle groups in both the upper and lower parts of the body.

This workshop is a great complement to any physical activity, with hip openers, back stretches, shoulder releases, hamstring stretches, glute releases and calf stretches - ideal after exercise of any kind. There will be an emphasis on alignment and how to breathe with the stretches.

This workshop will not only significantly increase your body's recovery in between physical acitvity but will greatly support you in all sports and workouts that you partake in.

All levels of experience welcome with modifcations offered.

Photo of the workshop teacher, Clive Fogelman

Meet Clive


Clive Fogelman has been teaching yoga since 2012 and has taught widely in the UK and abroad running classes, workshops and retreats.

As a former football coach, his teaching is informed by a variety of movement practices, which leads to a very creative approach to yoga welcoming people with all levels of experience.

He is renowned for his inclusive and accessible style of teaching that encourages people to develop a deeper understanding of their own bodies, mindful that all individuals are different and continually changing. He has considerable expereince in applying yoga as a tool for supporting people in atheltic recovery and rehabillitation from injuries.