Saturday 9th November 1pm - 3pm

Hips and Hippocampus

with Jamie John

Drawing on newly learned science from my training as a Yoga therapist alongside a decade of teaching Yoga asana, it gives me great joy to bring an exclusive new workshop offering for 2024.

Using both Yin and Yang Yoga to focus entirely on the hip area we will strengthen and soften the physical body whilst tuning into the hippocampus.

A blend of therapeutic hip opening and breathwork, using Yoga as a tool for buffering the brain against stress and helping to regulate the autonomic nervous system. This workshop ends with a calming, restorative meditation.

This workshop is suitable for everyone; all bodies and brains.

Photo of the workshop teacher, Jamie John

Meet Jamie


Exercise has always been an integral part of my life: weight training, running, swimming and martial arts, but nothing captured me like Yoga.

A combination of stretches to deeply relax, remedy exercise injuries and bad postural habits coupled with strength building yoga poses and simply time and space to breathe seemed to be the perfect mix for a healthy balanced, active life.

After years of practice and exploring many styles of yoga, I trained at the Sun Power Yoga School in Turkey and have begun to invest a life in the ancient art of Yoga and Meditation.

Yoga is a way of life on and off the mat and sharing my practice teaching others has become my passion. Having had many teachers from different schools of yoga I'm now a member of the yoga Alliance USA and the British wheel of yoga and able to offer a wide variety of styles.

I truly believe that everybody can benefit from yoga and over time build a strong and beautiful body and spirit.