Events

There is always something new to learn and explore with our weekly Workshops and Courses.

September 2026

Gentle Vagus Nerve Activation
Sunday 6 September 4pm

Gentle Vagus Nerve Activation

with Sophie Le Reste
winchester workshop
Kundalini Yoga: Beauty, Grace and Elegance
Saturday 19 September 2:30pm

Kundalini Yoga: Beauty, Grace and Elegance

with Kwali Kumara
winchester workshop
Autumn Yoga Nidra and Sound Bath
Sunday 20 September 5pm

Autumn Yoga Nidra and Sound Bath

with Maddy Jones
winchester workshop
Down The Rabbit Hole: Yin Yoga Immersion
Sunday 27 September 5pm

Down The Rabbit Hole: Yin Yoga Immersion

with Jamie John
winchester workshop

October 2026

The SoulFlow Treat: Breathe, Move, Glow
Saturday 3 October 1:30pm

The SoulFlow Treat: Breathe, Move, Glow

with Angee LeBruin & Victoria Green
southampton workshop
Pilates at 100: Exploring The Original Method
Saturday 3 October 2:30pm

Pilates at 100: Exploring The Original Method

with Kathleen Brenner
winchester workshop
The Art Of Unwinding: Yoga For Anxiety, Tension & Overwhelm
Saturday 3 October 3pm

The Art Of Unwinding: Yoga For Anxiety, Tension & Overwhelm

with Poppy Koumis
winchester workshop
Yoga Nidra and Sound Bath
Sunday 18 October 5pm

Yoga Nidra and Sound Bath

with Maddy Jones
winchester workshop

November 2026

5 week Yoga Intensive
Sunday 1 November - 29 November

5 week Yoga Intensive

with Benedita Sousa
winchester course