Sunday 11th February 12:30pm - 3pm

Yin and Rocket Yoga Masterclass

with Zoe Porter

This practice is the perfect balance of Yin and Yang.

We begin with long holds of Yin poses that will open and prepare your body for Rocket, while gently healing the connective tissues and working with the Chinese Meridian System.

We then move into the Rocket; fast paced, challenging, dynamic, and lots of fun! You can expect a modified Ashtanga sequence practiced to music, with plenty of opportunities to play with arm balances and inversions!

Rocket is accessible, with modifications and progressions available, but let us, everyone get to try the crazy stuff!

All levels welcome except complete beginners.

Special Offer: The first 6 people to book before 21st January are eligible for an early-bird price of £30 (instead of £35).

Photo of the workshop teacher, Zoe Porter

Meet Zoe

Like most things, Zoe discovered yoga by total chance in 2009 and fell in love with it. She decided the best way to immerse herself was to become a teacher to continually school herself and others in the path of Ashtanga Yoga. Zoe trained with the renowned Brian Cooper and continues to consider herself a student of Yoga first and foremost.

Ashtanga with Zoe is a wonderfully dynamic practice! Taught in classic sequence encompassing: physical Asana practice with Bandhas, philosophy, chanting and breath work. Zoe is a free spirit with a love for body art and spiritualism. Join her on the mat for a heady, vigorous Yoga practice coupled with soft, beautiful chanting and feel the magic flood the mind during relaxation afterwards.