Join Michelle for this seasonal workshop designed to balance the kapha energy of Winter from a yogic and Ayurvedic perspective.
Ayurveda is the sister science to yoga, an ancient holistic system for wellbeing that stands the test of time but can feel overwhelming. Avoid overwhelm by understanding the energy of winter and how to start to integrate Ayurvedic principles into your daily routine to feel your best this season with a cheat sheet to take away with you.
Leave feeling warmed, revitalised and refreshed by a seasonal yoga practice and meditation to support the immune system, digestion and energy systems this season.
