Sunday 4th February 3pm - 5pm

Yoga and Ayurveda For Winter Wellness

with Michelle Maslin-Taylor

Join Michelle for this seasonal workshop designed to balance the kapha energy of Winter from a yogic and Ayurvedic perspective.

Ayurveda is the sister science to yoga, an ancient holistic system for wellbeing that stands the test of time but can feel overwhelming. Avoid overwhelm by understanding the energy of winter and how to start to integrate Ayurvedic principles into your daily routine to feel your best this season with a cheat sheet to take away with you.

Leave feeling warmed, revitalised and refreshed by a seasonal yoga practice and meditation to support the immune system, digestion and energy systems this season.

Photo of the workshop teacher, Michelle Maslin-Taylor

Meet Michelle

Michelle is an experienced yoga teacher and reiki master based in Dorset, UK. She specialises in teaching slow and restorative practices for combatting stress and anxiety whilst releasing tension from the physical body.

Her unique blend of reiki-infused yoga sees energy healing as a perfect companion for yoga asana and meditation practices. She shares workshops across the country and globally online alongside teaching other yoga students and teachers how to integrate reiki healing into their own practices in her Reiki-Infused Yogi Certification (accredited with Yoga Alliance Professionals).