Sunday 21st January 4pm - 6pm

Yoga Nidra: Reset and Manifest

with Maddy Jones

A luxurious experience to reset the mind and restore the body.

Beginning with simple , soothing movements to release tension ans stress from the body, before snuggling down into a nest of warmth and rest, as Maddy guides you gently into a state of conscious sleep.

Yoga Nidra is a deep and ancient form of Guided Sleep Meditation. A two hour practice restores the mind and body to the equivalent of a FULL 8 hours worth of sleep and can dramatically reduce the effects of stress, anxiety, depression and insomnia.

It allows us to access the subconscious layers of the mind where our unconscious behaviours, thoughts and beliefs lie.

The main focus of this workshop will be to unlock this subconscious space, re-writing any old limiting beliefs, destructive or unwanted negative thoughts that may have been holding you back, re-building self confidence and peace of mind in the new year with clarity, calm and focus.

In this state of consciousness, with clear focus and attention, it is a powerful time to begin manifesting your future dreams, goals and reality. Setting goals and intentions to manifest the life you want and deserve.

Enjoy beautiful aromas of essential oils, and the soothing sounds of Tibetan singing Bowls accompanying your Yoga Nidra, lulling you into a state of deep relaxation, calming the nervous system, and re-balancing your energy.

You will leave restored and rejuvenated with a heightened sense of confidence, calm and purpose.

Bring any additional cosy layers or blankets for your comfort.

Photo of the workshop teacher, Maddy Jones

Meet Maddy

What does Yoga mean to you?

Yoga to me is the ultimate self care, time to myself to switch off, reconnect & give my mind a rest from the daily overload, knowing that I’m doing the best for my body, mind and soul simultaneously.

How would you describe your style of Yoga?

My style of yoga is a mixture of dynamic flowing movement and relaxing restorative postures & practices. I make sure every one of my classes is a luxury experience, incorporating essential oils, gentle assists/ massage and engaging music to ignite the senses, allowing my students to fully immerse into the moment.

What is your favourite Yoga pose and why?

My favourite yoga pose is SAVASANA!! The juicy conclusion of a great practice and ultimate relaxation position.

An interesting/quirky fact about yourself and your experience?

I spent 3 years teaching yoga around the world, ending up assisting at the international yoga festival in India where I got the honour of meeting the Dali Lama.

A quote that means something to you?

“You give life to what you give energy to .“