Kick off your 2024 and join Jamie for a New Year detoxifying ritual!
You will be welcomed with the scents of the season , as you settle on your mat and prepare for an opening ceremony and breathwork to expand and clear the chest.
Followed by Vinyasa Yoga, adding twists and rotations to cleanse the vital organs and tone the abdomen.
With fire in your belly, you will further explore the heart centre and core, rinsing toxins from the body.
You will then be guided into the second part of this detox using Yin Yoga for gentle drainage, to encourage relaxation and cool the embers.
This wonderful ritual will close with meditation to the sounds of nature.