Winter is a time for rest, to slow down, turn inwards and reflect.
Yoga Nidra is a deep and ancient form of Guided Sleep Meditation. A two hour practice recharges the body to the equivalent of a FULL 8 hours worth of sleep, clears the busy-ness from the mind and can dramatically reduce the effects of stress, anxiety, depression and insomnia.
Beginning with simple, soothing, movements to release tension and pent up energy from the body, before snuggling down into a nest of warmth and rest, as Maddy guides you into a state of conscious sleep.
Enjoy beautiful aromas of essential oils, optional massage and the soothing sounds of Tibetan singing Bowls accompanying your practice, lulling you into a state of deep relaxation, calming the nervous system, and re-balancing your energy.
A luxurious experience which will leave you rested, recharged and rejuvenated, with a heightened sense of clarity, calm and peace.