Events

There is always something new to learn and explore with our weekly Workshops and Courses.

March 2026

Yoga Nidra: Renew
Sunday 1 March 4pm

Yoga Nidra: Renew

with Maddy Jones
winchester workshop
The Embodied Reset: Rebalancing the Nervous System
Saturday 7 March 2:30pm

The Embodied Reset: Rebalancing the Nervous System

with Poppy Koumis
winchester workshop
The Resilient Body: Lower Back, Hips and Knees
Saturday 14 March 3pm

The Resilient Body: Lower Back, Hips and Knees

with Nikki Lynds-Xavier
winchester workshop
HEAL
Sunday 22 March 4pm

HEAL

with Maddy Jones & Natalie Allen
winchester workshop
Pelvic Floor Pilates: Strengthen from Within
Saturday 28 March 3pm

Pelvic Floor Pilates: Strengthen from Within

with Liz Knowles
winchester workshop
Flow & Frequencies
Saturday 28 March 6:30pm

Flow & Frequencies

with Amy Green & Molly Morgan
southampton workshop
Down The Rabbit Hole Yin Yoga Immersion
Sunday 29 March 5pm

Down The Rabbit Hole Yin Yoga Immersion

with Jamie John
winchester workshop

April 2026

Manipura Spring Boost: Building Strength Within
Saturday 11 April 3pm

Manipura Spring Boost: Building Strength Within

with Sophie Le Reste
winchester workshop
Body By Breath
Saturday 25 April 2pm

Body By Breath

with Deborah Wilks
winchester workshop
Down The Rabbit Hole: Yin Yoga Immersion
Sunday 26 April 5pm

Down The Rabbit Hole: Yin Yoga Immersion

with Jamie John
winchester workshop

May 2026

Hip Therapy
Saturday 9 May 3pm

Hip Therapy

with Jamie John
winchester workshop