What a blustery finale for February!
Let us help you transition into spring, a time to reset, rejuvenate and throw off the layers of winter. We are pleased to offer more new classes, pop-up classes, a Pilates course, and various immersive workshop experiences for you to indulge in some valuable 'me' time!
Studio News
We welcome back teacher Nikki Lynds Xavier from her month in California (lucky lady) and wish Flora a fond farewell as she will be jetting off to Australia for an exciting new adventure.
New Classes
Fridays at 7:30am - Rise and Shine with Jo Hogarty
Are you an early riser or commute to work? Join Jo for her new Rise and Shine class - stretch and warm up those muscles to leave you feeling energised and “ grand “ as Jo would say, setting you up for the day ahead!
Wednesdays at 5:30pm - Mandala with Jade Coles
By popular demand, we have brought back Jades Mandala flow class on Wednesdays at the earlier time of 17:30-18:30. Move around your mat 360 degrees in this fun, dynamic vinyasa flow class.
Pop-Up Classes
Sundays at 11am - Ashtanga-y with Lisa Lischak
We are pleased to offer you a fantastic opportunity to join Lisa or her Ashtanga-y style short form version of the Ashtanga series, for the month of March only. A must for Ashtangee’s and non Ashtangee’s alike as Lisa will take you through the sequences, with her welcoming, fun, clear and creative instruction style. Not to be missed!
Saturday 19th at 12:30pm - Into Spring Yin with Jo Hogarty
A Yin practice incorporating elements from Chinese medicine.
Click here to see all of our exciting workshops and courses we have coming up for this spring time.
Written by Sally Cresswell and published on Saturday 12th March 2022 at 16:00
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