Firstly, what is it?
Yogalates is the ultimate blend of Yoga and Pilates. It beautifully combines Yoga stretches with core and full body strengthening Pilates.
The benefits:
- Significantly improved core strength, which eases any lower back niggles.
- Full body toning.
- Enhanced flexibility and endurance.
- Improved posture.
- Greater sense of control over your mind and body.
- You’ll feel amazing for the rest of the day and beyond!
Props such as booty bands and Pilates balls are introduced to add fun and challenging variations! You’ll wake up muscles you never thought you had.
The class is suitable for all abilities with lots of options provided. So everyone is welcome
See you on the mat!
Written by Amanda Calland and published on Saturday 14th August 2021 at 10:20
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