Pilates Classes

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”

What is Pilates?

Pilates is a structured exercise system that focuses on strengthening the body, whilst maintaining flexibility and ease. This practice that aims to improve the core and back muscles to build a strong foundation that will centre and balance the body long term.

Pilates focuses on small movements that work to stabilise and strengthen the body, and uses the breath as a tool to support the contraction and release of muscles. This helps develop that mind-body connection that is vital to both Pilates, and Yoga.

What are the benefits?

  • Building strength.
  • A strong core.
  • Better posture and alignment.
  • Toned lean muscles.
  • Relief from back and neck pain.
  • Improved mobility.
  • Improved balance and co-ordination.
  • Supports suppleness and longevity.

Do I need to be flexible?

Pilates caters to everyone, no matter their age or fitness level. It is a low-impact form of exercise that is designed for longevity, and can be done safely by all.

How much does it cost?

We have a range of flexible pricing options designed to make attending our classes simple and stress-free. You can pay for a one-off class, or purchase a block of classes at a discounted rate.

We also have an introductory offer available for new customers, which is a great value package designed to help you explore our timetable.

Which class should I start with?

There's no wrong place to start, so why not try a couple of different teachers and see who clicks with you?

Click the button below to view our timetable (we've highlighted the Pilates classes).

Guidelines for before your first Pilates class

Before Class

  • Aim to arrive 10 minutes before you first class so that we can familiarise you with where everything is.
  • Wear something loose-fitting and comfortable, that you can move freely in.
  • You might want to bring a bottle of water to take into the class with you.
  • We have changing rooms and lockers available.
Guidelines for how to get the most out of your Pilates class

During Class

  • To ensure an enjoyable experience, please switch off your mobile phone.
  • We remove shoes before entering the main studio. Barefoot is best but you are welcome to wear socks.
  • Let your teacher know that you are new, or if you have any injuries or concerns.
  • Listen to your body, you know it best.
Guidelines for after your Pilates class

After Class

  • Do let us know how you got on, our team want to talk to you and will be more than happy to answer any questions.
  • There is no rush to leave, you are welcome to take your time.
  • Drink some water, it is important to stay hydrated.
  • Your muscles might be a little sore, but that feeling will pass!

Ready to get started?

Simply purchase a single class or a block of class credits, and then you can start booking straight away.

Need some more advice?

Our team would be delighted to help find the right class for you. Please do get in touch and we will help guide you.