Pilates Classes

What is Pilates?

Pilates is a structured exercise system that focuses on strengthening the body, whilst maintaining flexibility and ease. This practice that aims to improve the core and back muscles to build a strong foundation that will centre and balance the body long term.

Pilates focuses on small movements that work to stabilise and strengthen the body, and uses the breath as a tool to support the contraction and release of muscles. This helps develop that mind-body connection that is vital to both Pilates, and Yoga.

What are the benefits?

• Building strength.
• A strong core.
• Better posture and alignment.
• Toned lean muscles.
• Relief from back and neck pain.
• Improved mobility.
• Improved balance and co-ordination.
• Supports suppleness and longevity.

Do I need to be flexible?

Pilates caters to everyone, no matter their age or fitness level. It is a low-impact form of exercise that is designed for longevity, and can be done safely by all.

How much does it cost?

We have a range of flexible pricing options designed to make attending our classes simple and stress-free. You can pay for a one-off class, or purchase a block of classes at a discounted rate.

We also have an introductory offer available for new customers, which is a great value package designed to help you explore our timetable.

Class Credit Prices

Which class should I start with?

There's no wrong place to start, so why not try a couple of different teachers and see who clicks with you?

Click the button below to view our timetable (we've highlighted the Pilates classes).

Class Timetable

Before Class

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• Aim to arrive 10 minutes before you first class so that we can familiarise you with where everything is.
• Wear something loose-fitting and comfortable, that you can move freely in.
• You might want to bring a bottle of water to take into the class with you.
• We have changing rooms and lockers available.

During Class

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• To ensure an enjoyable experience, please switch off your mobile phone.
• We remove shoes before entering the main studio. Barefoot is best but you are welcome to wear socks.
• Let your teacher know that you are new, or if you have any injuries or concerns.
• Listen to your body, you know it best.

After Class

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• Do let us know how you got on, our team want to talk to you and will be more than happy to answer any questions.
• There is no rush to leave, you are welcome to take your time.
• Drink some water, it is important to stay hydrated.
• Your muscles might be a little sore, but that feeling will pass!