Sunday 08 November at 17:00

HEAL

with Maddy Jones

Description

Maddy Jones and Natalie Allen invite you to their workshop HEAL.

A luxurious fusion of Yin Yoga, Reiki, Crystal bowl sound healing, massage and mindfulness.

Maddy will guide you through relaxing and restorative Yin postures to begin, working into specific acupressure points to release aches and pains and restore the body at its deepest physical layers.

As each yin posture is held in stillness, Natalie will perform reiki healing on each of you personally, releasing energetic blockages and restoring natural flow.

The healing and soothing sounds of the beautiful crystal bowls, will lull you into a deep and blissful savasana.

Gentle massage and physical assists will be woven in throughout the entire experience with the luxury of two teachers.

A deeply powerful, healing experience to restore energy, calm your mind, soothe your body and heal your soul.

Suitable for all abilities and levels including beginners but not suitable during pregnancy.

Testimonial:

"I just wanted to say how wonderful the Heal workshop was on Sunday. I was hugely looking forward to it and wasn't disappointed. It was a beautifully curated 2 hours, allowing much needed time and space to fully immerse into the movements and meditation. I found it very powerful. Maddy and Natalie are fantastic instructors - I can't wait for the next one!"

FAQs

Workshop and event bookings are non-refundable. If you can no longer make it, and you let us know with at least 48 hours notice, we will credit you by way of an account balance that you can use towards future purchases or bookings.

You may wish to bring a bottle of water with you. Mats and props are provided, but you're welcome to bring your own.

We have a no mobile phone policy in class and we remove shoes before entering the main studio. Barefoot is best but you are welcome to wear socks.

Meet Maddy

What does Yoga mean to you?

Yoga to me is the ultimate self care, time to myself to switch off, reconnect & give my mind a rest from the daily overload, knowing that I’m doing the best for my body, mind and soul simultaneously.

How would you describe your style of Yoga?

My style of yoga is a mixture of dynamic flowing movement and relaxing restorative postures & practices. I make sure every one of my classes is a luxury experience, incorporating essential oils, gentle assists/ massage and engaging music to ignite the senses, allowing my students to fully immerse into the moment.

What is your favourite Yoga pose and why?

My favourite yoga pose is SAVASANA!! The juicy conclusion of a great practice and ultimate relaxation position.

An interesting/quirky fact about yourself and your experience?

I spent 3 years teaching yoga around the world, ending up assisting at the international yoga festival in India where I got the honour of meeting the Dali Lama.

A quote that means something to you?

“You give life to what you give energy to .“