You may already have met our new Front of House team member and Yoga teacher Flora - but we would like to formally introduce you!
Flora has returned from a two year trip to Australia and we are absolutely delighted that she has returned to our studio and teaching the following classes;
Thursdays - Release and Unwind at 5:30pm - in Flora’s words "a sleepy, stretchy, wind down from your day"
A gentle, relaxing practice to release stress and calm the mind. Step into our studio with low lighting, calming music and beautiful aromas and let tensions slip away…"
Thursdays - Vinyasa at 6:30pm - "a strong fluid dance with our breath"
Flora will guide you through this slow but strong dynamic class, a beautiful journey within.
Sundays - Harmony Flow at 12pm - "a reset for the week ahead!"
A beautiful, nurturing practice offering a blend of movement and stillness, guided meditation, healing breathwork and an extended savasana (relaxation) to finish.
Flora is looking forward to you joining her on the mat, if you haven’t already! 🙏
Published on Friday 4th October 2024 at 00:00
Comments (1)
Thank you to Maddy and Natalie for the absolutely delightful Yoga Heal workshop. I went in feeling exhausted and came out relaxed and energised.❤️ I hope to see more of these workshops??? Love Sian 😉🥰
Sian Smith on 16/10/2024 at 08:42