We have some brand new classes starting this month that we think you are going to love!
First up, we have Lou Hedderly teaching a new Flow and Restore class on Tuesday mornings at 9:45am.
"Flow and Restore is a balanced practice of a steady-paced Vinyasa flow sequence followed by grounding restorative postures.
The combination of the breath-paced vinyasa sequence flowing into supported poses, using bricks, bolsters, belts, and blankets, is designed to calm the mind and relax the body, leaving you feeling blissed out and restored."
New on Thursday evenings is a Yogalates class from Jade Coles at 7:45pm.
"The perfect blend of Pilates and Yoga. Are you ready to harness the physical and mental benefits of both practices?
This fun high-energy class will challenge your core strength and endurance, heighten your flexibility and build muscle tone."
Sunday 23rd July at 1:45pm we are hosting a pop-up class with Lisa Lischak called New Skills.
"New Skills is an immersion/ tutorial that is solely about learning the hand/arm balancing and upside down (head, forearm, handstand ) skills that are so exhilarating!
I will focus in each session on a basket of different transitions/postures with different options for all levels from beginner to hero!"
Friday 21st July start your weekend off with a bang as Jade Coles hosts a one-off pop-up class - Power Yoga Party!
"Start your weekend in style with the music turned up as you work to the beat through a dynamicPower Yoga practice.
Power is a hybrid form of yoga that focuses on building strength and endurance. It has many of the same qualities and benefits of Ashtanga, including increased stamina, flexibility and stress reduction.
Dynamic movements and strong postures will challenge you and leave you feeling strong!"
Got an idea for a class you would love to see on our timetable? Let us know in the comments below :)
