Spring is just around the corner, the days are getting brighter and our spirits are lifting!
We have added some new weekly classes, pop-up classes and workshops to help you restore, rejuvenate, relax or may even entice you to try something new!
Weekly Classes
This month we have a beautiful evening ‘Candlelit Yin & Yoga Nidra' class led by Maddy Jones, every Thursday evening through February, 8pm - 8:45pm. Dappled in candlelight, Maddy will guide you through a range of relaxing, restorative yin postures to unwind the body, followed by a guided Yoga Nidra mediation, to clear the clutter of the mind and allow you to slip into a deep and restful nights sleep.
Jade Coles is back with her deeply relaxing 'Candlelit Restorative' class on Fridays at 4pm. A perfect end of week class with the use of essential oils and supportive props to help relieve tension, stress and restore. Restorative is a style of yoga that encourages physical, mental and emotional relaxation with a focus on the restoration of the body and mind - making this a perfect end of week class to relieve stress, tension and to restore...
We received this wonderful review from Jade's recent class:
“Thank you for the most wonderful restorative class today. It might take me all evening to come back down, it was incredible“ - Jo
Pop-Up Classes
Following the tremendous feedback after Travis Perkins last pop-up - we are delighted to welcome him back for the next in his functional movement series - 'Upper body mobility' on Saturday 19th Feb at 12:30 - 1:30pm.
This pop-up class will target areas from the rib cage to the shoulders, so if you are experiencing tightness, stiffness, or simply want to increase your range of motion, this is the class for you!
Lisa Lischak will be teaching another of her creative and instructional 'New Skills' pop-up on Saturday 26th February at 11am - 12:15pm. 'New Skills' is an immersive tutorial that is about learning the hand/arm balancing skills that are so exhilarating! Lisa will offer different options so this class is suitable for beginners to advanced!
Finally, we have an extra opportunity to practice with Jamie John on Wednesday evenings as he continues to cover Stiff Girl and Stiff Guy yoga until the end of the month.
All of the pop-up classes are available to book online now, click here or give us a call.
We look forward to seeing you on the mat soon.
