Meet Niki Lemon!

Ahead of our reopening on 17th May, we wanted to introduce you to some of the fantastic new teachers who have joined the team over the past year.

Next up is Niki Lemon, who will be teaching her signature ‘Sunday Soul Yoga’ class on Sundays at 10:45am.

I am a Registered Yoga Teacher (RYT) and Prenatal Teacher (RPYT) with Yoga Alliance.

I feel very fortunate that I’ve been able to practice Yoga around the world for over a decade now. My Yoga journey is a continual one, but five years ago I found the courage to follow a life long dream - leave my job in London, become a Yoga teacher and move to a new country.

My husband, daughter and I moved to Boulder, Colorado in 2017 and I spent three years continuing my Yoga journey out there, teaching and gaining more qualifications in specific areas. Yoga and meditation has quite literally 'allowed' me to be more grateful, more grounded and most importantly, a happier person.

My Teaching Style

I typically start classes with my own Dharma Talks - short scripts I write that bring a wonderful opportunity to practice mindfulness and meditation - even if you are completely new to it.

My classes aim to allow you to come away from an overactive mind, and help you establish a healthier relationship with your body, strengthening your muscles, working on postural alignment and balancing your energy so you are better able to cope with life’s stresses.

I want to inspire your inner energy, build strength, stamina and flexibility, and challenge you to find and hold your centre. It is a wonderful feeling - trust me! The practice will likely be different for you each time, bringing up different emotions and thoughts, but either way, the practice has the ability to both ground you and lighten you depending on the demands of your life at any given time.

I cater for those who want the benefits of a physical practice, while also creating an environment for a calmer mind with meditation and breathwork woven in. I think it’s important that after a practice such as Vinyasa Flow there is time to restore, and reconnect to your inner-self, so I build in some Yin postures and meditation at the end of classes too.