Try something new this Spring

Reinvent your Monday and help boost your motivation with two new classes with Natalie Allen. We are looking for ways to counter those Monday blues with a new morning ritual that will leave you feeling happier and healthier.

Monday Morning Flow, 8am - 8:45am

This 45 minute session is the perfect class to wake up both the mind and body. A combination of different Asanas (postures) and Pranayama (breathing) techniques to warm the whole body and ignite the fire within. Working towards building strength and flexibility, finishing with a deep relaxation, to leave you feeling energised and ready for your day ahead.

Vinyasa, 9:30am - 10:30am

This class will dynamically flow from one pose to the next without stopping. A beautiful journey within, where we take time to create space between postures, allowing us to move and flow with ease and grace in a more mindful way.

Following into the evening classes with Lu Mays who will be taking a new Mindful Vinyasa. This class is completely different to anything on our timetable as it bridges the gap from beginners and Hatha into Vinyasa.

Mindful Vinyasa, 5:30pm – 6:15pm

Mindful Vinyasa invites you to create a seamless flow of postures whilst being present, observing the breath and acknowledging your physical and mental body. A slower paced Vinyasa class for all as Lu will provide modifications.

Also, a gorgeous midweek Yin and Restore with Maddy Jones. This is the perfect class to follow on from Maddy’s Flow & Restore, indulge yourself and enjoy a complimentary tea in-between.

This hour-long session will take you through a gentle journey through the physical and spiritual, connecting back to our rawest energetic form in order to soothe and heal body and mind.

A calming, restorative and meditative practice, incorporating essential oils, gentle massage and mindfulness to bring about a feeling of deep relaxation and rejuvenation.

Moving through a small selection restorative Yin postures, relieving the aches, pains and stresses of the day. Feel the weight of the world lift away from the shoulders as you reconnect with yourself.