As we have made our way into 2020 this is the perfect time to try something new and focus on what you want to accomplish. We would like to share some exciting new teachers and classes to our timetable.
Our February Timetable has only a few small changes. Introducing our new Monday Morning Flow from 08:00 - 08:45am with Charlie Smith. This will replace our old 07:15am start. We now have a shorter lunchtime 45 minutes class with Rachel Lovegrove on Tuesday's Iyengar Gently 13:15 - 14:00pm. Followed by Iyengar Improvers with a new time from 14:10 - 15:25pm.
We want to share several other new classes that have been added over the past couple of months. Our first ever Yin Yoga Nidra takes place Monday evenings at 19:45pm with Daphne Bath. Learn the art of true relaxation, soothe away stress and prepare for the week ahead. "We begin with 45 minutes of Yin Yoga opening up the body, gaining flexibility and rejuvenating the body, then proceed to deep relaxation of Yoga Nidra Conscious relaxation for the body and the mind".
We now have a Tuesday evening Yin class with Hannah Fletcher taking place at 17:30pm. This is the ideal class to help unwind after a busy day. Hannah will take you through a gorgeous Yin session of supported stretches, followed with a complimentary tea.
We also have a fresh new look to our Friday schedule. Due to popular demand Maddy Jones teaches Flow and Restore at 10:45. A signature class which is a beautiful blend of Vinyasa Flow, Hatha holds, leading into Restorative Yin postures with guided meditation to end. Tibetan bowl sound healing and essential oils are used in savasana to ignite the senses!
Fridays would not be complete without Jamie John's Hatha to end the working week at 19:20pm. This class is accessible to everyone, with options to dial the energy all the way up or take it nice and easy. "My Hatha practice is rooted in ancient traditions as taught by my original teachers, using my recent trainings to modernise postures and adding my usual, um, 'flair'."
We have three new teachers who have joined our exceptional team: Lu Mays, Clelia Gueguen and Ada C Jones. You may have seen these ladies covering too! On our weekly schedule, Lu teaches Beginners on Monday evenings 17:15pm. Clelia teaches Vinyasa Flow Thursdays 12:15pm. Ada teaches an Ashtanga Inspired Flow Sunday's 11:15am.
We have so many exciting new teachers and classes to our timetable, so please check their profiles on our website to find out more about them. Why not take yourself out of your comfort zone and book a class and try something new!
